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Abstract

Developing Youth Speed
Proven training system that improves
speed and quickness in any athlete.

"Faster Athletes In 18 Workouts...Guaranteed! Discover Why Athletes
Using The Developing Youth Speed Training Program Are Sprinting Faster,
Have Better Agility, And Play At Higher Levels During Competition Than
Other Athletes. "

Finally, an easy to follow speed and agility program for parents and
youth coaches specifically made for youth athletes.

Youth athletes can get faster, and Developing Youth Speed

will show you how...

* How To Teach Proper Sprint Technique That Will Improve Speed In
Youth Athletes

* The Best Exercises That Increase Sprint Speed Without Even Coaching

* How To Turn Workouts Into Fun Sessions, Leaving Kids Begging You
For More

Dear Fellow Speed Training Enthusiast,

I have some important questions to ask you, and be honest with me
here...
Have you really figured out exactly how to improve speed in youth
athletes and help them play at higher levels?
Are you still wondering how some kids get faster while others struggle
to improve, even though they are working their butts off trying to get
better?
Have you been searching for videos and online training programs, but
haven't seen any results to show for it, leaving you wondering if this
"speed training stuff" actually works, or is it just hype?
Those questions used to drive me crazy when I was struggling trying to
make myself faster as an athlete.
As a former college athlete, who earned a scholarship due to my ability
to run fast, I now helping youth athletes learn from the mistakes I
made and turning them into faster, quicker athletes in 18 sessions or
less.
I can tell you my success in coaching or anything did NOT come
overnight.
In fact, for over 10 years...
I tried dozens of workout programs, hundreds of exercises, and spent
hundreds of dollars on equipment, only to find myself struggling to get
faster.
It's true. When I was a competitive athlete in high school and
college, it was a moment of pure celebration in my life.
But it was also a grand disappointment.
You see, on one hand, I had accomplished my goal of playing college
sports... but on the other hand, I had no CLUE how to get faster. I
was simply doing the flavor of the week I found in magazines, on TV
shows, and in books and videos.
Much to my dismay, I discovered that sport coaches also knew very
little about speed training either. They were using the same books I
had found and then expected some MIRACLE to happen.
What made things worse was that I didn't really care to learn from
those successful in improving speed. All I wanted to do was workout
and figure this speed thing out myself.
Having struggled during my playing days and having limited knowledge
(and being reluctant to learn) led me to give in and find an outside
source of information.
It was then I finally admitted to myself that my passion for coaching
and showing athletes how to run faster was never going to be fulfilled
if I didn't have the right knowledge.
If it wasn't for a speed clinic program I bought, I would never have
gotten my start in training others, who knows if I'd still be here
today.
I read and watched thousands of pages and hundreds of hours of video to
learn from others. I'd stay up late at night learning and testing my
knowledge of speed training that actually works!
Fast forward to 2004.
I ran my first clinic of 40 young athletes and from there, never looked
back. Hundreds of young athletes sought out my training clinics and
camps each year. Just starting out, I wasn't sure where to go with my
programs. I started out doing one day a week camps. The kids got
faster and saw results, but I wasn't happy with the results. I knew
things could get better.
Then it finally hit me in 2005. I came across a coach who had helped a
dozen athletes from their teenage years reach the Olympics. Over 10
athletes in one group!! How many youth teams have you seen take that
many athletes and make it to the highest of all competition in their
sport?
This coach knew his stuff, and it obviously worked. I also picked up
some other important techniques and methods along the way. I was able
to fine tune my program using these principles and techniques, and it
was obvious, I had finally created a program that took ordinary youth
athletes into faster, more athletic kids.
And it seems that somehow in the hustle and bustle and this new
training market for athletes, most parents and coaches are completely
missing the mark by a WIDE MARGIN.
In other words...

A Completely Forgotten Training Method And Techniques Are Waiting For
You And You Need To Start Taking Advantage Of It Right Now!

And here's exactly the strategy...
Understand that the techniques and principles in Developing Youth Speed
were used to develop athletes into Olympic sprinters and tweaked with
current training science.

As you can see, the program works. It wasn't until a year or so after
I began to use these forgotten training methods that I noticed athletes
were seeing noticeable improvements in 18 sessions. For whatever
reason, 18 sessions was the magic number.
And now it's your turn ...

"Announcing Developing Youth Speed: The Most Effective Method Of Youth
Speed Training Ever Released To Date!"

Imagine watching your athletes make improvements workout to workout.
Imagine being able to tell your athletes what to do and as they perform
the drills, you see improvements.
This may sound far-fetched, but I can assure you, this can be done.
And it all starts here.
Believe me, I know it's a world filled with online experts, and videos
on YouTube showing you how to get faster, and all this just leads to
more confusion of what actually works.
And what has proven to work?

Check out the Table of Contents:

Chapter 1: Stages of Youth Development

Chapter 2: Testing & Evaluation

Chapter 3: Warm-Up

Chapter 4: Speed & Acceleration Training

Chapter 5: Change of Direction

Chapter 6: Strength & Power Development

Chapter 7: Agility Ladder Drills

Chapter 8: Conditioning

Chapter 9: Flexibility

Chapter 10: Sample 9-Week Program

Brand New Bonus Added For Developing Youth Speed! Many of you asked for
it, now you've got it! If you're anything like me, it's a lot easier to
learn when you see actual workouts I use. I've listened to my customers
and spent a great deal of time compiling incredible Developing Youth
Speed workouts I use with athletes.

I'm including these into your Developing Youth Speed package. Plus
you'll get 2 audio tracks on youth speed training to go along with it!

"By Combining The Powers Of Old School Training Methods

And Current Functional Training, You're Unlocking The

Greatest Speed Training One-Two Punch In History!"

My mentors held nothing back, and neither did I.
My mentors shared more information than I could have ever asked for,
and I did too.
Here's what you'll learn in "Developing Youth Speed":

* Learn how to evaluate youth athletes

* Learn the stages of youth development, which tells you what area of
training your athletes need to focus on.

* Learn simple exercises to build strength to improve acceleration

* Lean how to incorporate balance, stretching, and movement that will
have your athletes warmed up, breathing, sweating, and prepared to
play at game speeds in less than 10 minutes.

* Learn fun ways to teach athletes to accelerate

* Learn the biggest mistake athletes make when moving laterally, and
how to correct it

* Learn how to properly and safely develop explosive power based on
the athlete's age and maturity using only a medicine ball.

* Learn the best medicine ball exercises that will improve athlete's
acceleration and jumping ability

* Learn the best bodyweight strength exercises athletes need to do to
improve speed

* Learn how to use the agility ladder drills properly. What 99% of
coaches don't know that could be hurting your development.

* Learn how to cool down properly and improve flexibility

* A goal setting worksheet, by far, the missing link in every single
program.

* A 3-Phase, 9-week program guide for parents and coaches to use with
their teams and children

* Learn how to best incorporate speed training during practices

* Learn why progression is king for athletic development and how
performing advanced exercises too soon will result in your athletes
peaking too soon.

It's important to note that Developing Youth Speed is NOT a bunch of
exercises for you to randomly choose from.
It's an easy to follow guide that will step-by-step,
take-you-by-the-hand, and have you helping athletes improve their speed
almost as fast as they will run. It's a complete training system where
a lot of other training programs often fall short.
The beauty of Developing Youth Speed is that you can take pieces of
this tested program template, and integrate it into your practice
plans, your off-season workouts, and even use it in your own backyard.
And if you're just starting from scratch, Developing Youth Speed is
even more important for you. You can save yourself the headaches and
frustration from DAY 1 of trying to figure out what exercises and
drills work best. Remember, this is what I did for years!
But don't get me wrong. Developing Youth Speed is NOT for everybody...

How Do You Know If This Program Is For You?

If you're already taking your youth athletes and turning them into the
fastest kids in town, you might not need it.
If you're training programs are based on those successfully used to
develop youth athletes into Olympic and Professional athletes, you
probably don't need it.
If you feel you can relate to more than one of these challenges that
you can't seem to break through somehow, then you absolutely NEED to
get Developing Youth Speed package immediately.
So...
* Are your athletes doing sprint work but still seem to be slow?

* Do your athletes have a tryout coming up soon where being faster
and quicker may mean the difference between making the team or not?

* Are your athletes not performing well cause they are out of shape?

* Do you own a bunch of training equipment but are just unsure how to
use it effectively

Then here's the bottom line...
I probably don't need to tell you if you need this information or not
because if you do, you already KNOW it.
But I want you to have it because there's an excellent chance that the
Developing Youth Speed contains the KEY to your breakthrough, and that
will allow you to take your athletes to that next level and well
beyond...

What Makes This Program Different From Every Other Program Out There?

You see, most speed coaches today will tell you to do a wide variety of
things to increase your increase your speed. One guru will give you a
dozen different plyometric exercises. Another will confuse you with
his sophisticated training equipment.
Still others specialize in just one sport of speed training -- whether
soccer, football, baseball, lacrosse, tennis, or whatever.
They all mean well. But they aren't giving you the real secrets to
making your business a success today. They aren't giving you the whole
story.
Surprised?
You can't blame them, really. If they tell you everything they know
you won't need them anymore. As long as they keep feeding you small
pieces of the pie, you'll always stay hungry and always keep buying
their slices.
Aren't you tired of it?
Admit it.
I've bought books and tapes from them, too. I got insights and tips
that were useful. But I never got a system -- a strategy -- that worked
for me.
I had to create and test that for myself.
Enough already...
I'm ready to reveal all... and tell you what works in youth speed
training today that probably didn't even exist a year ago.
And just to make it more powerful for you and ENSURE you eliminate
EVERY roadblock facing you in your success online and offline, I've
loaded the Developing Youth Speed package with these free bonuses:
Now, to help you put it all together and better understand what you'll
have your hands on, here's a break down of the Developing Youth Speed
training system:
You'll Also Get Access To A Private Forum For Asking Questions and
Seeking Help Just For Giving Developing Youth Speed A Shot...
With the support forum you will continue to receive the access to my
insights, , inspiration and in-depth training (that I am learning and
using MYSELF) to not only maintain your success but continue to
increase it exponentially.

Here's What You're Going To Get...

* Developing Youth Speed: The Complete Program to Improving Speed in
Youth Athletes

* The Ultimate 6-week Medicine Ball Guide to Explosive Power and
Strength

* Jump Rope for Fast Feet

* Blazing Feet Foot Quickness Manual

* Free Audio Access

"Okay Roger - So What's The Cost For This Incredible Program?"
Let's do a quick comparison - last time I checked a gym membership
averages $30 per month and would set you back over $360 a year and
you'd have to deal with the busy times of the day, also known as "gym
rush hour" just to get a workout in.
Or you could hire a speed coach like myself to work with your
athletes. I currently charge a minimum of $120.00 per session for
individual training. The majority of the athletes come in small groups
of 5-8 and will pay around $20/session each. Normally, my clients work
out 2-3x a week with me - so that's $160.00-$240.00 per month. This
way, I figure at a bare bones minimum you're getting hundreds and
hundreds of dollars worth of my expertise and training at your disposal
inside the new program.
But I'm not going to charge you anywhere near that amount or even my
minimum hourly rate. In fact, your total investment for the entire
Developing Youth Speed program is just $39.95. If you workout twice a
week, that's about 100 training sessions a year. That's less than $1/
workout. You'll never have to worry about driving your athletes to
training in rush hour traffic, eat dinner on the run, juggle schedules
around sports practices, etc. Plus, what speed coach have you ever
heard of that gives you a lifetime guarantee? (That's right, I'll tell
you about that in a moment.)

So what's the catch? Why am I practically giving this program away?

Well, it's really quite simple. Since you'll be downloading the manual
directly from the Internet I have no inventory and no fulfillment
costs. I don't need to pay anyone to take the orders over the phone
(though, you are welcome to call me at 586-531-4284 to rest assured
that I am a real person). This way I can pass along my cost savings to
you.
And, to be totally honest with you, I want youth athletes to be able to
reach their goals, and improving speed can certainly help that. I want
tThousands and thousands of new youth athletes on the support forum
within the next few months..
So you win and I win. But don't worry, downloading the manual is a
snap, I'm no "techno whiz" and I had no problem. (the ebooks come in
PDF format)

Still Unsure? Did You Know That I've Made This Offer 100% Completely
No-Risk For You, Plus I Offer A Full 365-Day No-Questions-Asked Money
Back Guarantee?

I've already seen what this information has done for my business. And
I've seen what happens to athletes when they use these training
principles in Developing Youth Speed.
The results are staggering.
And I want to see YOU have the same results, too.
So look...
I know for a fact, 100% NO question that this information is powerful
and youth speed training works. And when you use Developing Youth Speed
in your athlete's weekly schedule, it's like pouring a gallon of rocket
fuel onto a lit match.
It explodes.
I understand that you may be skeptical. You may be wondering if this is
the typical long sales letter full of hype and promises that someone
can't keep. I respect that, but I want to tell you...
Because I want to make 100% sure that you are happy with your
purchase...
Because I want to make 100% sure that you'll see results from your
Developing Youth Speed efforts...
Because I want your athletes become highly successful in their sport(s)
Because I want to make sure that you feel 100% comfortable with your
purchase today, here's my promise to you:
If for any reason whatsoever you feel that the information in
Developing Youth Speed wasn't worth at least 10 times the $39.95 you
paid, I'll gladly refund you the full investment, no questions asked.
And you can even have a full 365 days to try all of the strategies,
drills, and techniques you'll learn in all of your materials.
Armed with this knowledge, I'm confident you'll see your training
results will improve within 18 workouts instead of months or years,
once you put it to use.
You'll be armed with the skill of helping athletes transform into
higher performing athletes.
Remember, this knowledge was built up through hundreds of personal
workouts and hundreds of workouts with my athletes. Can you afford to
sacrifice the same amount of time and energy to reach new heights with
your training?
Look, you have absolutely nothing to risk because I'm taking all of the
risk offering such a bold guarantee.
I truly believe with all of my heart that Developing Youth Speed will
make a large and dramatic impact on your athletes result. Really. See
for yourself!
So I want to thank you so much for your order today, and I can't wait
to see how you're athletes perform from using Developing Youth Speed.
Sincerely,
Roger White
P.S. Developing Youth Speed is specifically designed to help youth
athletes improve their speed and play at higher levels. The key to a
successful training program is using the correct exercises at the
correct time. I'm literally handing you over that key with Developing
Youth Speed.
P.P.S. Your satisfaction is of course guaranteed. If you don't see the
value in the strategy I've created and tested over the last few years
and that I reveal in Developing Youth Speed, return it for a full
refund -- no questions asked for a full year. I've eliminated all the
risk for you, so now you have nothing to lose. This is an investment in
YOU!
Testimonials

Copyright (c) 2006-2011 All rights reserved

Sport X Training

1587 Deerhurst Lane, Rochester Hills, MI 48307

"For many years I have worked with young athletes and have established
many programs and systems to develop speed. I recently read "Developing
Youth Speed" by Roger White and was blown away by the effectiveness of
this book. Too often books are written on a level that only experienced
trainers or college professors can understand. Developing Youth Speed
is a great read that every parent, athlete, coach, or trainer should
have in their library. It is full of exact descriptions and pictures
that make it easy to follow along. Roger has taking speed concepts and
put them into simple format that every athlete can do. Plus he outlined
an actual workout that can be started today! I strongly recommend
anyone interested in leaning about speed training to get "Developing
Youth Speed"!
Lee Taft
Executive Vice President, International Youth Conditioning Associtation
Athletic Speed Consultant
SportsSpeedEtc
"Coach, Just wanted to let you know that my son Luke took second at the
County Middle School Track Meet in the 200M dash. Both Luke and I are
positive that the result of your training program made a significant
difference how he is out of the blocks, his form & leg strength."
Timo L. Nicholaou, Parent
"My daughter has been training with Roger and as this track season
began she posted personal best times at practice for the 70, 100 and
200 meter races. Two meets into the season she has broken the school
record for the 100, and certainly will improve her times in all three
events. She has finished first in all her races at all distances. With
regard to soccer performance she has advanced to the highest level team
and is playing "up" one age group with another team, showing measurable
gains in speed strength and agility.
Al Katsimpalis, Ed. D., Parent

"I've been coaching baseball for over 10 years. Prior to reading
Developing Youth Speed, I was under the impression that speed could not
be taught. In Developing Youth Speed, Coach White addresses the issues
that prevent athletes from maximizing their speed potential and
provides a simple and easy program that can increase speed. My son
benefited from suggested changes in running form before we even started
working with the drills in this book. The book is a must read for
parents, youth coaches and high school coaches that want to help their
athletes maximize their potential."
Jay Hubbard
Wheaton Park District Baseball Board Member and Coach
"I worked with Roger for four summers. We focused on speed,
conditioning, agility, strength and plyometrics. The workouts were
very challenging, but enjoyable at the same time. He pushed me to my
limits constantly. His methods of training definitely helped me play
basketball at the Division 1 level. As a point guard, I was in great
shape and felt faster than any other player on any team we played. I
gained more confidence and my level of play increased as well as my
speed. I would definitely work with him again"
Jasmin MacAlpine
College Basketball Player

But wait, there's even more! Also included in this

package are 4 free bonus manuals not available anywhere else

1.) The Ultimate 6-week Medicine Ball Guide to Explosive Power and
Strength (Retail value $24.95).
The medicine ball is the most underused and most valuable tool athletes
can use to improve explosiveness and strength. This 6-week training
guide will take you through some of the toughest workouts you'll ever
go through.
2.) Jump Rope for Fast Feet (Retail value $19.95).
Jump rope is the best tool for improving foot quickness. This 4-week
guide will have athletes jumping rope faster than ever before.
3.) Blazing Feet Foot Quickness Manual (Retail value $14.95).
This manual will help athletes improve foot quickness through very
unconventional methods. This manual takes simple drills and with a few
changes, makes them more effective for improving foot quickness.
4.) Free Audio Access (Retail value $240).
Every month I make available audio commentary only those who have
purchased DYS. Each month the topic is different and gives you instant
updates on any changes I have made in the DYS system.
A total package value of $839.85, all yours for only $39.95

-
-
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Agility Ladder Drills | Improve Your 40 yard Dash | Football Speed
Workout | Hill Sprints

How To Sprint Faster | Medicine Ball Exercises | Soccer Speed Mistakes
| Soccer Warm Up

You Tube Videos

Main | Disclaimer | Terms of Use

- close -

Try one of the most effective speed development workouts...and a unique
way to improve foot quickness

Simply enter your name and email address below and I will
immediately send you a FREE copy of a sample Developing Youth Speed
workout PLUS a new and unique way to improve foot quickness.
You will also receive a FREE subscription to my weekly email newsletter
where I'll share with you tips on how athletes can maximize their
performance.
All these gifts are yours FREE as a Thank You for visiting my website.

Name: ____________________
Email: ____________________

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Privacy Notice: we do not share email addresses with anyone, by
subscribing you will receive the Developing Youth Speed Newsletter.

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